Alex Ivna v600m/0:30r...3 row
1,200
Meters
4:18.9
Time
1:47.8
Pace
90
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,252 |
| Overall Time | 5:48.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 106 |
May 25, 2019 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.9 | 1,200 | 1:47.8 | 279 | 1259 | 25 | |
| 2:11.3 | 600 | 1:49.4 | 267 | 1219 | 21 | |
| r: 0:30 | 18 | |||||
| 1:26.4 | 400 | 1:48.0 | 278 | 1256 | 23 | |
| r: 0:30 | 16 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 31 | |
| r: 0:30 | 18 | |||||
| r52 |
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Workout Graph
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