Alex Ivna 3000m row
3,000m
Meters
11:50.4
Time
1:58.4
Pace
199
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 106 |
May 29, 2019 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.4 | 3,000m | 1:58.4 | 211 | 1025 | 20 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 20 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 18 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 20 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 20 |
| 2:03.1 | 2,500m | 2:03.1 | 188 | 945 | 20 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 22 |
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Workout Graph
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