Alex Ivna 3000m row
3,000m
Meters
11:40.3
Time
1:56.7
Pace
204
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 107 |
June 03, 2019 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.3 | 3,000m | 1:56.7 | 220 | 1057 | 20 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 20 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 19 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 20 |
| 1:59.9 | 2,000m | 1:59.9 | 203 | 998 | 20 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 21 |
| 1:53.0 | 3,000m | 1:53.0 | 243 | 1134 | 21 |
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