Alex Ivna 3000m row
3,000m
Meters
11:57.6
Time
1:59.6
Pace
201
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 99 |
June 07, 2019 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.6 | 3,000m | 1:59.6 | 205 | 1004 | 19 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 21 |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 17 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 20 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 20 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 19 |
| 1:51.9 | 3,000m | 1:51.9 | 250 | 1159 | 21 |
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Workout Graph
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