Alex Ivna 6x500m/1:30r row
3,000m
Meters
11:04.5
Time
1:50.7
Pace
220
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 20:04.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 106 |
June 12, 2019 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 3,000m | 1:50.7 | 258 | 1186 | 21 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 21 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 21 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 21 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 22 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 22 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 23 | |
| r123m |
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Workout Graph
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