Alex Ivna 3000m row
3,000
Meters
11:59.0
Time
1:59.8
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 17 |
| Stroke Count | 211 |
| Drag Factor | 101 |
June 19, 2019 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.0 | 3,000 | 1:59.8 | 203 | 986 | 197 | 17 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 33 | 19 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 33 | 18 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 936 | 32 | 17 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 938 | 32 | 17 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 952 | 32 | 16 |
| 1:53.5 | 3,000 | 1:53.5 | 239 | 1110 | 35 | 20 |
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Workout Graph
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