Alex Ivna 3000m row
3,000m
Meters
11:59.0
Time
1:59.8
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 17 |
| Stroke Count | 211 |
| Drag Factor | 101 |
June 19, 2019 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.0 | 3,000m | 1:59.8 | 203 | 999 | 17 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 19 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 18 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 17 |
| 2:02.8 | 2,000m | 2:02.8 | 189 | 950 | 17 |
| 2:00.9 | 2,500m | 2:00.9 | 198 | 981 | 16 |
| 1:53.5 | 3,000m | 1:53.5 | 239 | 1123 | 20 |
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Workout Graph
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