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Alex Ivna 21097m row

21,097

Meters

1:39:14.9

Time

2:21.1

Pace

1244

Calories

Average Watts125
Calories Per Hour728
Stroke Rate15
Stroke Count1455
Drag Factor74

June 21, 2019 10:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:39:14.9 21,097 2:21.1 125 728 1244 15
2:10.7 500 2:10.7 157 839 30 15
2:08.7 1,000 2:08.7 164 865 30 13
2:09.4 1,500 2:09.4 162 855 30 13
2:07.6 2,000 2:07.6 168 879 31 14
2:11.3 2,500 2:11.3 155 832 30 14
2:11.1 3,000 2:11.1 155 834 30 14
2:12.8 3,500 2:12.8 149 814 30 14
2:40.7 4,000 2:40.7 84 590 29 11
2:13.6 4,500 2:13.6 147 805 29 14
2:10.9 5,000 2:10.9 156 837 30 15
2:14.8 5,500 2:14.8 143 791 29 14
2:10.4 6,000 2:10.4 158 843 30 15
2:14.1 6,500 2:14.1 145 799 29 15
2:11.5 7,000 2:11.5 154 829 30 16
2:14.5 7,500 2:14.5 144 795 29 15
2:23.8 8,000 2:23.8 118 705 29 15
2:12.4 8,500 2:12.4 151 818 30 15
2:15.6 9,000 2:15.6 140 783 29 15
2:19.1 9,500 2:19.1 130 747 28 16
2:14.4 10,000 2:14.4 144 796 29 16
2:19.6 10,500 2:19.6 129 742 28 16
2:12.3 11,000 2:12.3 151 820 30 17
4:29.7 11,500 4:29.7 18 361 27 8
2:24.7 12,000 2:24.7 116 697 28 15
2:13.9 12,500 2:13.9 146 801 29 16
2:15.3 13,000 2:15.3 141 786 29 15
2:19.0 13,500 2:19.0 130 748 28 15
2:11.2 14,000 2:11.2 155 833 30 16
2:58.4 14,500 2:58.4 62 512 29 12
2:54.6 15,000 2:54.6 66 526 30 12
2:15.1 15,500 2:15.1 142 788 29 16
2:10.3 16,000 2:10.3 158 844 30 16
2:29.3 16,500 2:29.3 105 661 29 14
2:09.9 17,000 2:09.9 160 849 30 16
2:13.3 17,500 2:13.3 148 808 29 15
2:13.0 18,000 2:13.0 149 812 29 16
2:36.1 18,500 2:36.1 92 616 29 15
2:10.8 19,000 2:10.8 156 838 31 17
2:09.9 19,500 2:09.9 160 849 30 18
2:09.9 20,000 2:09.9 160 849 30 18
3:15.2 20,500 3:15.2 47 461 28 14
1:55.3 21,000 1:55.3 228 1085 34 21
0:20.8 21,097 1:47.2 284 1277 7 23

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Workout Graph

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