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Alex Ivna 21097m row

21,097

Meters

1:39:14.9

Time

2:21.1

Pace

1244

Calories

Average Watts125
Calories Per Hour752
Stroke Rate15
Stroke Count1455
Drag Factor74

June 21, 2019 10:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:39:14.9 21,097 2:21.1 125 752 1244 15
2:10.7 500 2:10.7 157 826 30 15
2:08.7 1,000 2:08.7 164 839 30 13
2:09.4 1,500 2:09.4 162 834 30 13
2:07.6 2,000 2:07.6 168 874 31 14
2:11.3 2,500 2:11.3 155 822 30 14
2:11.1 3,000 2:11.1 155 823 30 14
2:12.8 3,500 2:12.8 149 813 30 14
2:40.7 4,000 2:40.7 84 649 29 11
2:13.6 4,500 2:13.6 147 781 29 14
2:10.9 5,000 2:10.9 156 825 30 15
2:14.8 5,500 2:14.8 143 774 29 14
2:10.4 6,000 2:10.4 158 828 30 15
2:14.1 6,500 2:14.1 145 778 29 15
2:11.5 7,000 2:11.5 154 821 30 16
2:14.5 7,500 2:14.5 144 776 29 15
2:23.8 8,000 2:23.8 118 726 29 15
2:12.4 8,500 2:12.4 151 815 30 15
2:15.6 9,000 2:15.6 140 769 29 15
2:19.1 9,500 2:19.1 130 724 28 16
2:14.4 10,000 2:14.4 144 776 29 16
2:19.6 10,500 2:19.6 129 722 28 16
2:12.3 11,000 2:12.3 151 816 30 17
4:29.7 11,500 4:29.7 18 360 27 8
2:24.7 12,000 2:24.7 116 696 28 15
2:13.9 12,500 2:13.9 146 779 29 16
2:15.3 13,000 2:15.3 141 771 29 15
2:19.0 13,500 2:19.0 130 725 28 15
2:11.2 14,000 2:11.2 155 823 30 16
2:58.4 14,500 2:58.4 62 585 29 12
2:54.6 15,000 2:54.6 66 618 30 12
2:15.1 15,500 2:15.1 142 772 29 16
2:10.3 16,000 2:10.3 158 828 30 16
2:29.3 16,500 2:29.3 105 699 29 14
2:09.9 17,000 2:09.9 160 831 30 16
2:13.3 17,500 2:13.3 148 783 29 15
2:13.0 18,000 2:13.0 149 784 29 16
2:36.1 18,500 2:36.1 92 668 29 15
2:10.8 19,000 2:10.8 156 853 31 17
2:09.9 19,500 2:09.9 160 831 30 18
2:09.9 20,000 2:09.9 160 831 30 18
3:15.2 20,500 3:15.2 47 516 28 14
1:55.3 21,000 1:55.3 228 1061 34 21
0:20.8 21,097 1:47.2 284 1211 7 23

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Workout Graph

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