Alex Ivna 6x500m/1:00r row
3,000m
Meters
10:52.3
Time
1:48.7
Pace
223
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 16:52.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 120 |
June 23, 2019 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.3 | 3,000m | 1:48.7 | 272 | 1237 | 19 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 20 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 19 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 19 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 19 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 20 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 21 | |
| r102m |
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Workout Graph
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