Alex Ivna 3000m row
3,000m
Meters
10:19.0
Time
1:43.1
Pace
248
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 112 |
June 29, 2019 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:19.0 | 3,000m | 1:43.1 | 319 | 1397 | 30 |
| 2:03.2 | 600m | 1:42.6 | 323 | 1413 | 25 |
| 1:57.1 | 1,200m | 1:37.5 | 377 | 1596 | 31 |
| 1:59.6 | 1,800m | 1:39.6 | 354 | 1516 | 30 |
| 2:08.8 | 2,400m | 1:47.3 | 283 | 1274 | 29 |
| 2:10.2 | 3,000m | 1:48.5 | 274 | 1243 | 37 |
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Workout Graph
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