Alex Ivna 9x0:20/0:10r row
743
Meters
3:00.0
Time
2:01.1
Pace
59
Calories
154
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 902 |
| Overall Time | 4:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 85 |
| Drag Factor | 113 |
July 02, 2019 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 743 | 2:01.1 | 197 | 1180 | 29 | 154 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 135 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 151 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 158 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 159 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 27 | 158 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 27 | 158 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 158 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 159 |
| 151 | ||||||
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.