Alex Ivna 9x0:20/0:10r row
743m
Meters
3:00.0
Time
2:01.1
Pace
59
Calories
154
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 902m |
| Overall Time | 4:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 85 |
| Drag Factor | 113 |
July 02, 2019 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 29 | 154 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 135 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 151 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 158 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 159 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 158 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 158 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 158 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 159 |
| 151 | ||||||
| r159m |
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Workout Graph
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