Alex Ivna v21c/2:17r...3 row
577m
Meters
2:16.6
Time
1:58.3
Pace
45
Calories
158
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 611m |
| Overall Time | 6:33.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 118 |
July 09, 2019 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:16.6 | 577m | 1:58.3 | 211 | 1026 | 22 | 158 | |
| 0:55.0 | 262m | 1:44.9 | 303 | 1341 | 23 | 157 | |
| r: 2:17 | 18m | ||||||
| 0:51.6 | 203m | 2:07.0 | 170 | 886 | 22 | 162 | |
| r: 2:00 | 16m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 157 | |
| r34m |
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Workout Graph
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