Alex Ivna v21c/2:16r...3 row
575m
Meters
2:03.3
Time
1:47.2
Pace
45
Calories
146
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 629m |
| Overall Time | 6:11.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 118 |
July 09, 2019 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:03.3 | 575m | 1:47.2 | 284 | 1277 | 25 | 146 | |
| 0:53.0 | 257m | 1:43.1 | 319 | 1398 | 27 | 139 | |
| r: 2:16 | 34m | ||||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 26 | 149 | |
| r: 1:52 | 20m | ||||||
| 0:26.2 | 119m | 1:50.0 | 262 | 1202 | 23 | 150 | |
| r54m |
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Workout Graph
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