Alex Ivna 3x500m/1:00r row
1,500m
Meters
5:31.3
Time
1:50.4
Pace
108
Calories
142
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,547m |
| Overall Time | 8:31.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 108 |
July 12, 2019 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.3 | 1,500m | 1:50.4 | 260 | 1194 | 21 | 142 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 21 | 135 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 22 | 149 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 21 | 143 |
| r47m |
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Workout Graph
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