Alex Ivna 3000m row
3,000m
Meters
11:51.6
Time
1:58.6
Pace
200
Calories
161
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 100 |
July 19, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.6 | 3,000m | 1:58.6 | 210 | 1022 | 19 | 161 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 19 | 148 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 18 | 159 |
| 2:01.3 | 1,500m | 2:01.3 | 196 | 974 | 18 | 162 |
| 2:00.7 | 2,000m | 2:00.7 | 199 | 985 | 20 | 164 |
| 2:02.9 | 2,500m | 2:02.9 | 189 | 948 | 21 | 168 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 20 | 170 |
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Workout Graph
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