Alex Ivna 6x500m/1:00r row
3,000m
Meters
10:58.1
Time
1:49.6
Pace
219
Calories
164
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 16:58.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 109 |
July 20, 2019 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.1 | 3,000m | 1:49.6 | 265 | 1212 | 22 | 164 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 21 | 148 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 21 | 0 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 21 | 167 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 22 | 171 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 166 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 24 | 170 |
| r102m |
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Workout Graph
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