Alex Ivna v30c/2:42r...3 SkiErg
1,370m
Meters
6:03.3
Time
2:12.5
Pace
90
Calories
142
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 1,434m |
| Overall Time | 11:38.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 166 |
| Drag Factor | 138 |
July 25, 2019 20:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:03.3 | 1,370m | 2:12.5 | 150 | 816 | 26 | 142 | |
| 2:25.7 | 474m | 2:33.6 | 96 | 631 | 23 | 130 | |
| r: 2:42 | 29m | ||||||
| 1:43.1 | 437m | 1:57.9 | 213 | 1033 | 30 | 149 | |
| r: 2:33 | 15m | ||||||
| 1:54.5 | 459m | 2:04.7 | 180 | 920 | 29 | 149 | |
| r: 0:20 | 20m | ||||||
| r64m |
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Workout Graph
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