Alex Ivna 5000m row
5,000m
Meters
20:59.8
Time
2:05.9
Pace
315
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 103 |
August 04, 2019 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000m | 2:05.9 | 175 | 902 | 18 | 150 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 18 | 131 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 18 | 141 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 18 | 155 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 19 | 157 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 19 | 166 |
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Workout Graph
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