Alex Ivna 5000m row
5,000m
Meters
22:03.8
Time
2:12.3
Pace
312
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 390 |
| Drag Factor | 101 |
August 11, 2019 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.8 | 5,000m | 2:12.3 | 151 | 819 | 17 | 142 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 18 | 128 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 18 | 143 |
| 4:45.9 | 3,000m | 2:22.9 | 120 | 712 | 16 | 131 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 17 | 142 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 20 | 166 |
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Workout Graph
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