Alex Ivna 3000m row
3,000m
Meters
11:52.3
Time
1:58.7
Pace
200
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 94 |
August 13, 2019 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.3 | 3,000m | 1:58.7 | 209 | 1019 | 19 | 157 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 19 | 138 |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 18 | 156 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 159 |
| 2:03.0 | 2,000m | 2:03.0 | 188 | 947 | 20 | 160 |
| 2:01.5 | 2,500m | 2:01.5 | 195 | 971 | 20 | 167 |
| 1:54.5 | 3,000m | 1:54.5 | 233 | 1102 | 20 | 163 |
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Workout Graph
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