Alex Ivna 5000m row
5,000
Meters
20:24.3
Time
2:02.4
Pace
323
Calories
157
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 103 |
August 21, 2019 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.3 | 5,000 | 2:02.4 | 191 | 949 | 323 | 19 | 157 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 19 | 141 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 956 | 65 | 18 | 155 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 18 | 160 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 882 | 62 | 19 | 163 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 995 | 66 | 22 | 170 |
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Workout Graph
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