Alex Ivna 5000m row
5,000m
Meters
20:24.3
Time
2:02.4
Pace
323
Calories
157
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 103 |
August 21, 2019 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.3 | 5,000m | 2:02.4 | 191 | 956 | 19 | 157 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 19 | 141 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 18 | 155 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 18 | 160 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 19 | 163 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 22 | 170 |
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Workout Graph
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