Alex Ivna 3x500m/1:00r row
1,500m
Meters
5:41.2
Time
1:53.7
Pace
105
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 8:41.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 111 |
September 06, 2019 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.2 | 1,500m | 1:53.7 | 238 | 1118 | 21 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 21 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 22 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 21 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.