Alex Ivna 3000m row
3,000
Meters
12:19.8
Time
2:03.3
Pace
191
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 110 |
September 11, 2019 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:19.8 | 3,000 | 2:03.3 | 187 | 929 | 191 | 18 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 19 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 934 | 32 | 18 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 947 | 32 | 18 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 876 | 31 | 19 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 874 | 31 | 19 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 953 | 32 | 20 |
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Workout Graph
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