Alex Ivna 3000m row
3,000
Meters
13:00.6
Time
2:10.1
Pace
183
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 15 |
| Stroke Count | 245 |
| Drag Factor | 109 |
September 18, 2019 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.6 | 3,000 | 2:10.1 | 159 | 843 | 183 | 15 |
| 2:14.1 | 500 | 2:14.1 | 145 | 859 | 32 | 17 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 31 | 19 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 815 | 30 | 19 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 19 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 837 | 30 | 20 |
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Workout Graph
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