Alex Ivna 3000m row
3,000m
Meters
13:00.6
Time
2:10.1
Pace
183
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 15 |
| Stroke Count | 245 |
| Drag Factor | 109 |
September 18, 2019 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.6 | 3,000m | 2:10.1 | 159 | 847 | 15 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 17 |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 19 |
| 2:12.5 | 1,500m | 2:12.5 | 150 | 817 | 19 |
| 2:08.5 | 2,000m | 2:08.5 | 165 | 867 | 19 |
| 2:09.2 | 2,500m | 2:09.2 | 162 | 858 | |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 20 |
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Workout Graph
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