Alex Ivna 3000m row
3,000m
Meters
12:19.0
Time
2:03.1
Pace
190
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 105 |
October 07, 2019 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.0 | 3,000m | 2:03.1 | 187 | 944 | 18 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 19 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 18 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 17 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 19 |
| 2:08.5 | 2,500m | 2:08.5 | 165 | 867 | 19 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 20 |
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Workout Graph
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