Alex Ivna 3000m row
3,000m
Meters
12:07.4
Time
2:01.2
Pace
194
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 112 |
October 18, 2019 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.4 | 3,000m | 2:01.2 | 196 | 976 | 19 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 20 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 20 |
| 2:09.2 | 1,500m | 2:09.2 | 162 | 858 | 19 |
| 2:06.1 | 2,000m | 2:06.1 | 175 | 900 | 20 |
| 2:03.2 | 2,500m | 2:03.2 | 187 | 944 | 20 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 21 |
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Workout Graph
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