Alex Ivna 40:00 row
8,790m
Meters
40:00.0
Time
2:16.5
Pace
516
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 100 |
October 21, 2019 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,790m | 2:16.5 | 138 | 773 | 18 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 17 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 |
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Workout Graph
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