Alex Ivna v900m/2:21r...5 row
2,500m
Meters
10:57.4
Time
2:11.4
Pace
151
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,559m |
| Overall Time | 19:57.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 119 |
October 28, 2019 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.4 | 2,500m | 2:11.4 | 154 | 829 | 23 | |
| 3:38.1 | 900m | 2:01.1 | 197 | 977 | 21 | |
| r: 2:21 | 13m | |||||
| 3:10.7 | 700m | 2:16.2 | 138 | 776 | 23 | |
| r: 0:06 | 12m | |||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 23 | |
| r: 2:56 | 16m | |||||
| 1:22.6 | 300m | 2:17.6 | 134 | 761 | 27 | |
| r: 3:37 | 18m | |||||
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 | |
| r59m |
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Workout Graph
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