Alex Ivna 3000m row
3,000m
Meters
12:47.8
Time
2:07.9
Pace
184
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 117 |
October 30, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.8 | 3,000m | 2:07.9 | 167 | 874 | 19 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 19 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 19 |
| 2:07.9 | 1,500m | 2:07.9 | 167 | 875 | 20 |
| 2:18.6 | 2,000m | 2:18.6 | 131 | 752 | 20 |
| 2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 21 |
| 2:04.3 | 3,000m | 2:04.3 | 182 | 927 | 20 |
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Workout Graph
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