Alex Ivna 3000m row
3,000m
Meters
12:45.8
Time
2:07.6
Pace
184
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 120 |
November 01, 2019 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.8 | 3,000m | 2:07.6 | 168 | 879 | 20 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 20 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 20 |
| 2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 20 |
| 2:07.2 | 2,000m | 2:07.2 | 170 | 885 | 20 |
| 2:13.6 | 2,500m | 2:13.6 | 147 | 805 | 21 |
| 2:08.6 | 3,000m | 2:08.6 | 165 | 866 | 21 |
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Workout Graph
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