Alex Ivna v21c/7:20r...3 SkiErg
1,053m
Meters
5:32.2
Time
2:37.7
Pace
57
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 17:01.0 |
| Overall Distance | 1,105m |
| Overall Time | 22:33.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 68 |
November 13, 2019 20:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.2 | 1,053m | 2:37.7 | 89 | 606 | 23 | |
| 2:06.8 | 392m | 2:41.7 | 83 | 584 | 24 | |
| r: 7:20 | 16m | |||||
| 1:54.5 | 356m | 2:40.8 | 84 | 589 | 22 | |
| r: 7:44 | 16m | |||||
| 1:30.9 | 306m | 2:28.5 | 107 | 667 | 26 | |
| r: 1:57 | 20m | |||||
| r52m |
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Workout Graph
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