Alex Ivna 5000m row
5,000
Meters
22:13.2
Time
2:13.3
Pace
294
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 112 |
November 15, 2019 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.2 | 5,000 | 2:13.3 | 148 | 808 | 19 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 19 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 19 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 791 | 20 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 19 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 770 | 19 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 787 | 19 |
| 2:15.2 | 3,500 | 2:15.2 | 142 | 787 | 18 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 774 | 19 |
| 2:13.6 | 4,500 | 2:13.6 | 147 | 805 | 19 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 817 | 20 |
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Workout Graph
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