Alex Ivna 14:23 row
3,011m
Meters
14:23.5
Time
2:23.3
Pace
167
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 277 |
| Drag Factor | 107 |
November 22, 2019 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.5 | 3,011m | 2:23.3 | 119 | 708 | 19 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 20 |
| 9:33.2 | 1,000m | 2:25.0 | 115 | 695 | 19 |
| 14:18.2 | 1,000m | 2:22.5 | 121 | 716 | 19 |
| 14:22.2 | 11m | 3:01.8 | 58 | 500 |
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Workout Graph
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