Alex Ivna v24c/r...3 SkiErg
983m
Meters
7:04.5
Time
3:35.9
Pace
54
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 983m |
| Overall Time | 7:04.5 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 15 |
| Stroke Count | 107 |
| Drag Factor | 76 |
January 17, 2020 09:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.5 | 983m | 3:35.9 | 35 | 419 | 15 | |
| 2:13.9 | 440m | 2:32.1 | 99 | 641 | 21 | |
| 2:59.8 | 331m | 4:31.6 | 17 | 360 | 12 | |
| 1:50.8 | 216m | 4:16.4 | 21 | 371 | 13 | |
| r0m |
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Workout Graph
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