Alex Ivna v24c/r...3 SkiErg
968m
Meters
8:03.4
Time
4:09.6
Pace
54
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 968m |
| Overall Time | 8:03.4 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 12 |
| Stroke Count | 100 |
| Drag Factor | 76 |
January 17, 2020 09:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.4 | 968m | 4:09.6 | 22 | 377 | 12 | |
| 2:05.7 | 429m | 2:26.5 | 111 | 683 | 21 | |
| 3:19.2 | 330m | 5:01.8 | 13 | 343 | 10 | |
| 2:38.5 | 214m | 6:10.3 | 7 | 323 | 9 | |
| r0m |
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Workout Graph
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