Chris Brown 4000m BikeErg
4,000m
Meters
7:08.7
Time
1:47.1
Pace
150
Calories
124
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 84 |
| Revolution Count | 604 |
| Drag Factor | 99 |
July 07, 2022 13:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:08.7 | 4,000m | 1:47.1 | 284 | 1278 | 84 | 124 |
| 1:26.3 | 800m | 1:47.8 | 279 | 1259 | 82 | 122 |
| 1:27.4 | 1,600m | 1:49.2 | 268 | 1223 | 81 | 134 |
| 1:27.3 | 2,400m | 1:49.1 | 269 | 1226 | 85 | 94 |
| 1:25.7 | 3,200m | 1:47.1 | 285 | 1279 | 87 | 130 |
| 1:22.0 | 4,000m | 1:42.5 | 325 | 1418 | 88 | 142 |
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Workout Graph
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