Dean Belford 5000m row
5,000
Meters
19:35.8
Time
1:57.5
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 138 |
April 14, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.8 | 5,000 | 1:57.5 | 215 | 1041 | 24 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 23 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 24 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 25 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 24 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 25 |
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Workout Graph
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