Dean Belford 5000m row
5,000
Meters
19:25.9
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 140 |
April 19, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.9 | 5,000 | 1:56.5 | 221 | 1060 | 341 | 25 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 70 | 25 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 69 | 25 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 68 | 25 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 67 | 25 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 67 | 25 |
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Workout Graph
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