Dean Belford 10000m row
10,000
Meters
42:48.6
Time
2:08.4
Pace
642
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 130 |
June 11, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:48.6 | 10,000 | 2:08.4 | 165 | 868 | 23 |
| 8:05.8 | 2,000 | 2:01.4 | 195 | 972 | 23 |
| 7:57.2 | 4,000 | 1:59.3 | 206 | 1009 | 24 |
| 9:53.6 | 6,000 | 2:28.4 | 107 | 668 | 20 |
| 8:30.6 | 8,000 | 2:07.6 | 168 | 879 | 24 |
| 8:21.4 | 10,000 | 2:05.3 | 178 | 911 | 25 |
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Workout Graph
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