Dean Belford 20000m BikeErg
20,000
Meters
39:10.2
Time
1:57.5
Pace
683
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 70 |
| Revolution Count | 2763 |
| Power/kg | 2.4 |
| Drag Factor | 129 |
June 13, 2025 16:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:10.2 | 20,000 | 1:57.5 | 216 | 1042 | 70 |
| 7:59.3 | 4,000 | 1:59.8 | 203 | 1000 | 69 |
| 7:46.3 | 8,000 | 1:56.5 | 221 | 1060 | 71 |
| 7:47.2 | 12,000 | 1:56.8 | 220 | 1055 | 71 |
| 7:51.2 | 16,000 | 1:57.8 | 214 | 1036 | 70 |
| 7:46.3 | 20,000 | 1:56.5 | 221 | 1060 | 71 |
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Workout Graph
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