Dean Belford 10000m row
10,000
Meters
42:00.3
Time
2:06.0
Pace
630
Calories
197
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 128 |
August 04, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.3 | 10,000 | 2:06.0 | 175 | 901 | 21 | 197 |
| 8:16.8 | 2,000 | 2:04.2 | 183 | 928 | 21 | 188 |
| 8:23.2 | 4,000 | 2:05.8 | 176 | 905 | 21 | 195 |
| 8:24.9 | 6,000 | 2:06.2 | 174 | 898 | 21 | 197 |
| 8:33.2 | 8,000 | 2:08.3 | 166 | 870 | 21 | 201 |
| 8:22.3 | 10,000 | 2:05.5 | 177 | 908 | 21 | 207 |
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Workout Graph
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