Dean Belford 10000m row
10,000
Meters
41:33.7
Time
2:04.6
Pace
636
Calories
200
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 130 |
August 05, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.7 | 10,000 | 2:04.6 | 181 | 921 | 22 | 200 |
| 8:03.4 | 2,000 | 2:00.8 | 198 | 982 | 22 | 195 |
| 8:12.2 | 4,000 | 2:03.0 | 188 | 946 | 22 | 197 |
| 8:20.6 | 6,000 | 2:05.1 | 179 | 914 | 22 | 202 |
| 8:28.2 | 8,000 | 2:07.0 | 171 | 887 | 22 | 203 |
| 8:29.4 | 10,000 | 2:07.3 | 169 | 883 | 23 | 207 |
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Workout Graph
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