Dean Belford 7:09 BikeErg
3,533
Meters
7:09.7
Time
2:01.6
Pace
120
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 69 |
| Revolution Count | 481 |
| Power/kg | 1.95 |
| Drag Factor | 134 |
September 01, 2025 18:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:09.7 | 3,533 | 2:01.6 | 195 | 1005 | 120 | 69 |
| 6:55.4 | 3,533 | 1:57.5 | 215 | 1039 | 120 | 69 |
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Workout Graph
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