Dean Belford 10000m BikeErg
10,000
Meters
19:18.8
Time
1:55.8
Pace
346
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 71 |
| Revolution Count | 1375 |
| Power/kg | 2.25 |
| Drag Factor | 131 |
January 27, 2026 16:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:18.8 | 10,000 | 1:55.8 | 225 | 1074 | 346 | 71 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1065 | 69 | 70 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1074 | 69 | 71 |
| 3:53.9 | 6,000 | 1:56.9 | 219 | 1061 | 69 | 71 |
| 3:52.9 | 8,000 | 1:56.4 | 222 | 1051 | 68 | 71 |
| 3:47.6 | 10,000 | 1:53.8 | 237 | 1123 | 71 | 72 |
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Workout Graph
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