Dean Belford 5000m row
5,000
Meters
20:48.2
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 132 |
January 27, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.2 | 5,000 | 2:04.8 | 180 | 914 | 317 | 23 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 64 | 23 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 23 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 23 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 24 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 26 |
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Workout Graph
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