Dean Belford 10000m BikeErg
10,000
Meters
19:23.0
Time
1:56.3
Pace
345
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 70 |
| Revolution Count | 1370 |
| Power/kg | 2.47 |
| Drag Factor | 132 |
January 29, 2026 17:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:23.0 | 10,000 | 1:56.3 | 222 | 1065 | 345 | 70 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 68 | 70 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 69 | 71 |
| 3:50.6 | 6,000 | 1:55.3 | 228 | 1085 | 69 | 71 |
| 3:53.1 | 8,000 | 1:56.5 | 221 | 1060 | 69 | 71 |
| 3:51.0 | 10,000 | 1:55.5 | 227 | 1081 | 70 | 71 |
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Workout Graph
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