Dean Belford 5000m row
5,000
Meters
20:30.4
Time
2:03.0
Pace
328
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 134 |
January 29, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.4 | 5,000 | 2:03.0 | 188 | 946 | 328 | 23 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 66 | 22 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 65 | 23 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 65 | 24 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 65 | 24 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 67 | 25 |
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Workout Graph
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