Dean Belford 10000m BikeErg
10,000
Meters
19:08.5
Time
1:54.8
Pace
350
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 71 |
| Revolution Count | 1370 |
| Power/kg | 2.31 |
| Drag Factor | 132 |
February 03, 2026 17:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:08.5 | 10,000 | 1:54.8 | 231 | 1097 | 350 | 71 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1067 | 69 | 70 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1103 | 70 | 72 |
| 3:49.7 | 6,000 | 1:54.8 | 231 | 1097 | 70 | 72 |
| 3:50.0 | 8,000 | 1:55.0 | 230 | 1095 | 70 | 71 |
| 3:47.7 | 10,000 | 1:53.8 | 237 | 1122 | 71 | 72 |
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Workout Graph
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