Dean Belford 5000m row
5,000
Meters
20:25.0
Time
2:02.5
Pace
329
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 134 |
February 03, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.0 | 5,000 | 2:02.5 | 190 | 955 | 329 | 23 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 66 | 23 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 66 | 24 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 65 | 24 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 65 | 24 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 67 | 25 |
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Workout Graph
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