Dean Belford 10000m BikeErg
10,000
Meters
19:13.5
Time
1:55.3
Pace
349
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 71 |
| Revolution Count | 1372 |
| Power/kg | 2.53 |
| Drag Factor | 132 |
February 05, 2026 19:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:13.5 | 10,000 | 1:55.3 | 228 | 1084 | 349 | 71 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 70 | 71 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 69 | 71 |
| 3:52.3 | 6,000 | 1:56.1 | 223 | 1068 | 69 | 71 |
| 3:51.0 | 8,000 | 1:55.5 | 227 | 1081 | 69 | 71 |
| 3:45.6 | 10,000 | 1:52.8 | 244 | 1139 | 72 | 73 |
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Workout Graph
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