Dean Belford 5000m row
5,000
Meters
19:59.3
Time
1:59.9
Pace
337
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 130 |
February 05, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000 | 1:59.9 | 203 | 998 | 337 | 24 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 67 | 24 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 67 | 25 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 67 | 25 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 67 | 25 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 69 | 25 |
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Workout Graph
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